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Ground Chicken Salisbury Steak

Salisbury Steak is lightened up by using ground chicken. It still packs the flavor and it is on the table in 30 minutes!

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Cook Temp
0
Servings
1
Calories
398
Ground Chicken Salisbury Steak

Ingredients

  • 1 pound ground chicken
  • 1 small yellow onion grated or finely chopped
  • ½ teaspoon chopped garlic
  • 1 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup all-purpose flour or 1:1 gluten-free flour, such as King Arthur brand
  • ¼ cup olive oil
  • 2 cups sliced mushrooms
  • 1 large yellow onion sliced
  • 2 tablespoons butter or ghee or dairy free butter
  • 2 tablespoons all-purpose flour or 1:1 gluten-free flour
  • 2 cups chicken or vegetable stock
  • Salt & pepper to taste

Instructions

  1. For the Steaks:
  2. In a large bowl, add ground turkey, grated onion, chopped garlic, parsley, garlic powder, salt and pepper. Mix gently to combine.
  3. Form the chicken mixture into oblong patties (about ¾ inch thick) and set aside on a plate.
  4. Add the flour to a shallow bowl and season with salt & pepper, if desired.
  6. Place a skillet over medium to medium-high heat on your stove and add the olive oil.
  7. Lightly coat your chicken steaks in the flour, then carefully lower them into the hot oil.
  8. Cook the chicken steaks for 4-5 minutes per side, until browned and crispy, and cooked through the middle.
  9. Remove the cooked steaks from the skillet, then place them on a plate and cover with foil to keep warm.
  10. In the same skillet, add the onions & mushrooms. Cook until the onions have softened and started to caramelize, and the mushrooms are softened, stirring often.
  11. Remove the cooked onions & mushrooms, and spoon them over the chicken steaks.
  12. For the gravy:
  13. In the skillet where you cooked the previous ingredients, melt the butter.
  14. Whisk in the flour and cook for a minute or until a paste forms and starts to bubble.
  15. Stir in the chicken or veggie stock and whisk until thickened and warmed throughout.
  16. Season with salt & pepper to taste.
  17. Pour over the chicken steaks or into a gravy boat before serving.